January 5, 2018
resolution moving

New Year’s Resolution: #1 Get Moving

So many of us live a life much more sedate than we know is healthy for us, and we resolve to get moving in the New Year.  In order to not just get moving, but to KEEP moving, we need to pick an activity that is not so tough we get discouraged and that is fun enough to make us want to do it more.  One of the first things you learn in Ballroom Dance is that the basic elements […]
January 4, 2018
resolution #1 solution

New Year’s Resolutions’ #1 Solution

Ah, the New Year. The beginning of a year of new beginnings. January starts with such hope and possibility. And yet, disappointment follows close on the heels of the drop of the count-down ball. We resolve to lose weight, get in shape, learn something new, spend more time with people we care about, to be less stressed, to get out more and meet more people, and ultimately to have a more fun, fulfilling, and loving life. And our resolutions are […]