Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts. Physical: The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental: Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment. Forgetting worry and […]
The change of seasons always provides a springboard for change in our lives. Let falling leaves inspire you to try something new. Dance lessons can help you fall back in love with your life. Call (615) 994-1800 for more information!
“The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.” —Tullian Tchividjian The thought of learning to ballroom dance is actually much more stressful than actually learning how to ballroom dance. Fear holds us back, and our biggest fear is not that we can’t do it, but what will people think of us if we can’t do […]
Fall is a time to think about some indoor sports and to prepare for the holidays! What better way to celebrate than through dance? Learn now to be able to swing into the new year with style! Taking a head start on New Year’s resolutions increase the probability of following through! Dance lessons also make the perfect gift! Finish your holiday shopping before Thanksgiving! Call (615) 994-1800 now about a gift certificate for our Introductory Package!
Most people have never taken dance lessons before, so they do not know what makes a good dance studio. You will hear a lot of promises, but below are some things to look out for to get the most out of your time and money. Longevity How long a business has been operation can tell you a lot. No business stays open for long if they are not providing good service, let alone for over 30 years. Professional, full-time staff […]
Dance is extremely visual, and we always get wonderful photos and video of our students. We like to share our dance photos online and videos on various Social Media platforms, and we are excited to share our new NDC Photo Share Site so that you can see and share our fabulous student, studio, and event photos and videos with friends and family. NDC’s Dance Photo Share The NDC Photo Share site allows us to share NDC’s photos with you […]