October 19, 2018

Fall into Ballroom

Finally!  The weather has cooled off!  I don’t know about you, but I thought summer would never end!  With the cooler temperatures, though comes shorter days.  We can find it harder to keep moving when the days get shorter and cooler, and the lure of comfy clothes, comfort food, and some binge-watching can seem so tempting.  Discovering ways to be active that are fun enough to keep us going when our body seems to tell us to go into hibernation […]
September 26, 2018

Feeling Distress? De-Stress with Ballroom Dance!

Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts.  Physical:  The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental:  Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment.  Forgetting worry and […]
September 21, 2018

Fall in Love with Ballroom

Like the changing of the leaves, discover the color of ballroom.  Call (615) 994-1800 to schedule your first lesson!
September 19, 2018

What Holds Us Back

“The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.”  —Tullian Tchividjian The thought of learning to ballroom dance is actually much more stressful than actually learning how to ballroom dance. Fear holds us back, and our biggest fear is not that we can’t do it, but what will people think of us if we can’t do […]
September 17, 2018

Choosing the Best Dance Studio

Most people have never taken dance lessons before, so they do not know what makes a good dance studio.  You will hear a lot of promises, but below are some things to look out for to get the most out of your time and money. Longevity How long a business has been operation can tell you a lot. No business stays open for long if they are not providing good service, let alone for over 30 years. Professional, full-time staff […]
June 12, 2018

The Real Reason He Doesn’t Want to Dance with You

5 Faulty Assumptions 1.  He doesn’t like dancing. The main reason men do not like to dance simply because they do not know how.  In general, if they don’t feel they know what to do, they don’t want to do it.  Men do not like to feel like they are making a fool of themselves, especially in front of the people they want to impress.  They want nothing more than to sweep you off your feet and gain the respect […]
May 17, 2018

Royal Romance: Why We Love a Royal Wedding

Even across an ocean and into a new world, we are still fascinated with the aristocracy and the old world.  We love a royal wedding for all the fairy-tale images of princes and princesses and all they represent.  We can feel we only can experience the fantasy of a royal wedding vicariously.  But ballroom dance can help us add a little bit of that wondrous romance to our everyday life. Escapism Tuning into the Royal Wedding helps us tune out […]
May 8, 2018

Meet Vince Schulz

Consummate Professional and Attentive, Caring Teacher When Vince Schulz started with National Dance Clubs, he already had a background in music and dance.  He learns quickly, partly because he is so attentive, meticulously organized, and dedicated.  He’s the kind of teacher who, after a long day of auditions,  is  up till the wee hours cutting all of his students music to make sure that they will be ready for choreography right away.   Vince always listens to what his students want […]
May 5, 2018
NDC Family

A Routine of Excellence

At the National Dance Clubs, we have several students that have been with us for many years–decades even. While most students have buddy lessons with other teachers, they have one primary teacher that coordinates their lesson guides and oversees their dance experience.  For those students that have been with us for a years, many have had more than one primary teacher through their tenure. The consistency and enthusiasm the National Dance Clubs’ instructors, the system and structure of the lessons, […]
April 27, 2018

Bringing Couples Closer Together

Dancing provides couples with a common go, bringing them together as a team.  But more importantly, ballroom dance forces each partner to really tune into each other and give their full attention. Every couple can benefit from learning to ballroom dance together.  Pass this on to a couple that you know and encourage them to Experience Ballroom. First lessons focus almost exclusively on tuning in and developing that partnership on the dance floor.  Call (615) 994-1800 for more information.