February 28, 2019

Begin to Bloom; Learn to Fly with Ballroom Dance

Spring Is a Time of Beautiful New Beginnings The pops of gold among the mud and snow remind us that spring is just around the corner.  Like clusters of sunshine, daffodils can brighten our day and inspire us to dance. I Wandered Lonely as a Cloud By William Wordsworth ——- I wandered lonely as a cloud That floats on high o’er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Beside the lake, […]
December 23, 2018
well-dressed man lifting smiling woman in dance shoes

New Year’s Resolution to Get Moving Fun & Easy with Ballroom

Get Moving & Keep Moving So many of us live a life much more sedate than we know is healthy for us, and we resolve to get moving in the New Year.  In order for our New Year’s Resolution work, to not just get moving, but to KEEP moving, we need to pick an activity that is not so tough we get discouraged and that is fun enough to make us want to do it more.  Ballroom dance lessons are […]
December 18, 2018
Senior man laughing and dancing

Fountain of Youth: Ballroom Dancing

Why Ballroom Dance Is the Perfect Gift for Seniors Don’t get grandma another pair of slippers this year for Christmas.  Help the seniors in your life find the fountain of youth through ballroom dancing.  First of all, your grandmother is not at all like grandmothers of yesteryear.  Today’s seniors are more active, more experienced, and more youthful than those of previous generations.  Many don’t even want to be called Grandma because it sounds too old.  “Aging is not lost youth […]
October 19, 2018

Fall into Ballroom

Finally!  The weather has cooled off!  I don’t know about you, but I thought summer would never end!  With the cooler temperatures, though comes shorter days.  We can find it harder to keep moving when the days get shorter and cooler, and the lure of comfy clothes, comfort food, and some binge-watching can seem so tempting.  Discovering ways to be active that are fun enough to keep us going when our body seems to tell us to go into hibernation […]
September 26, 2018

Feeling Distress? De-Stress with Ballroom Dance!

Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts.  Physical:  The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental:  Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment.  Forgetting worry and […]
September 19, 2018

Make Your Autumn Awesome!

Fall is a time to think about some indoor sports and to prepare for the holidays!  What better way to celebrate than through dance?  Learn now to be able to swing into the new year with style! Taking a head start on New Year’s resolutions increase the probability of following through! Dance lessons also make the perfect gift!  Finish your holiday shopping before Thanksgiving!  Call (615) 994-1800 now about a gift certificate for our Introductory Package!    
August 31, 2018
National Dance Clubs Championships 2018 Decor

NDC Championships Part 1

Great moments from the NDC Championships!   Check back soon for some more amazing memories from the 2018 NDC Championships and be sure to check out our photo gallery on our NDC Events Facebook page.
May 14, 2018

Ballroom dancing is an integral part of life for local emergency physician

Emergency physician Ken Holbert shares experience on what brought him to take part in ballroom dancing Local physician Ken Holbert has been leading his life as a different man since his coronary bypass surgery years ago. After this cardiac experience, Holbert decided he did not want to see a surgeon again and began to incorporate ballroom dancing within his weekly schedule. A Smyrna, Tenn. resident, Holbert has resided in Tennessee over 20 years after moving to the state from California. […]
November 10, 2017

Looking for a Great Holiday Idea?

2 Gifts for 1!!!    Give the Gift of Dance this Holiday Season! Call for details 615-849-1155 *new students only, 1 per person/couple Visit our website
August 3, 2017

National Dance Clubs First Annual Championships Winners

Congratulations to all of our competitors! This weekend was full of energy and excitement and we couldn’t have done it without all of our hard working students. We hope you all enjoyed the 2017 NDC Championships as much as we did! NDC Amateur Silver Champion Betsy Bradley   NDC Gold Female Dorris Ziehr   NDC Amateur Gold Champion Dorris Ziehr   NDC Bronze Solo Male Dr. Jim Calder   NDC Bronze Solo Female Marianna Perratta   NDC Silver Solo Female […]