October 19, 2018

Fall into Ballroom

Finally!  The weather has cooled off!  I don’t know about you, but I thought summer would never end!  With the cooler temperatures, though comes shorter days.  We can find it harder to keep moving when the days get shorter and cooler, and the lure of comfy clothes, comfort food, and some binge-watching can seem so tempting.  Discovering ways to be active that are fun enough to keep us going when our body seems to tell us to go into hibernation […]
September 26, 2018

Feeling Distress? De-Stress with Ballroom Dance!

Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts.  Physical:  The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental:  Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment.  Forgetting worry and […]
September 19, 2018

Make Your Autumn Awesome!

Fall is a time to think about some indoor sports and to prepare for the holidays!  What better way to celebrate than through dance?  Learn now to be able to swing into the new year with style! Taking a head start on New Year’s resolutions increase the probability of following through! Dance lessons also make the perfect gift!  Finish your holiday shopping before Thanksgiving!  Call (615) 994-1800 now about a gift certificate for our Introductory Package!    
August 31, 2018
National Dance Clubs Championships 2018 Decor

NDC Championships Part 1

Great moments from the NDC Championships!   Check back soon for some more amazing memories from the 2018 NDC Championships and be sure to check out our photo gallery on our NDC Events Facebook page.
May 14, 2018

Ballroom dancing is an integral part of life for local emergency physician

Emergency physician Ken Holbert shares experience on what brought him to take part in ballroom dancing Local physician Ken Holbert has been leading his life as a different man since his coronary bypass surgery years ago. After this cardiac experience, Holbert decided he did not want to see a surgeon again and began to incorporate ballroom dancing within his weekly schedule. A Smyrna, Tenn. resident, Holbert has resided in Tennessee over 20 years after moving to the state from California. […]
November 10, 2017

Looking for a Great Holiday Idea?

2 Gifts for 1!!!    Give the Gift of Dance this Holiday Season! Call for details 615-849-1155 *new students only, 1 per person/couple Visit our website
August 3, 2017

National Dance Clubs First Annual Championships Winners

Congratulations to all of our competitors! This weekend was full of energy and excitement and we couldn’t have done it without all of our hard working students. We hope you all enjoyed the 2017 NDC Championships as much as we did! NDC Amateur Silver Champion Betsy Bradley   NDC Gold Female Dorris Ziehr   NDC Amateur Gold Champion Dorris Ziehr   NDC Bronze Solo Male Dr. Jim Calder   NDC Bronze Solo Female Marianna Perratta   NDC Silver Solo Female […]
August 2, 2017

Student Comment of the Week; Meet Riley Wingate

“We are truly enjoying this….thanks, Riley!! I know we, like dancing, can be challenging…..? ….but, we are feeling much more comfortable with everything, thanks to you!!” M.+H. C.    
July 31, 2017

Calendar of Events; Week of July 31st – August 5th

NATIONAL DANCE CLUBS WEEK OF EVENTS Monday, 7.31: Preliminary Bronze Class begins at 7:00pm in our Murfreesboro and Brentwoood studios Advanced Bronze Class begins at 7:00pm in our Murfreesboro and Brentwood studios Bronze Elements Class with Kristin begins at 7:00pm in our Belle Meade studio Tuesday, 8.1: Social Ease Class begins at 7:00pm in all studios Style & Technique Class begins at 7:00pm in our Murfreesboro and Brentwood studios It’s time to dance into a brave new world with Destination Unknown! Keep an eye out for more information!   […]
July 26, 2017

Get to know the coaches of NDC: Meet Andre and Natalie Paramonov

André and Natalie Paramonov, 2013, 2014 and 2015 1st Place U.S. National Professional South American Show Dance Champions, World Professional Show Dance Champions and five-times undefeated Canadian National Professional Latin Champions, are one of the World’s top professional Ballroom Latin American couples. They are noted for their high energy, passion, and many innovative and exotic routines. Andre & Natalie have been dancing together for more than 15 years. They started their dancing careers in the former USSR, creating their successful […]