Finally! The weather has cooled off! I don’t know about you, but I thought summer would never end! With the cooler temperatures, though comes shorter days. We can find it harder to keep moving when the days get shorter and cooler, and the lure of comfy clothes, comfort food, and some binge-watching can seem so tempting. Discovering ways to be active that are fun enough to keep us going when our body seems to tell us to go into hibernation […]
Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts. Physical: The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental: Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment. Forgetting worry and […]
Fall is a time to think about some indoor sports and to prepare for the holidays! What better way to celebrate than through dance? Learn now to be able to swing into the new year with style! Taking a head start on New Year’s resolutions increase the probability of following through! Dance lessons also make the perfect gift! Finish your holiday shopping before Thanksgiving! Call (615) 994-1800 now about a gift certificate for our Introductory Package!
Emergency physician Ken Holbert shares experience on what brought him to take part in ballroom dancing Local physician Ken Holbert has been leading his life as a different man since his coronary bypass surgery years ago. After this cardiac experience, Holbert decided he did not want to see a surgeon again and began to incorporate ballroom dancing within his weekly schedule. A Smyrna, Tenn. resident, Holbert has resided in Tennessee over 20 years after moving to the state from California. […]
Congratulations to all of our competitors! This weekend was full of energy and excitement and we couldn’t have done it without all of our hard working students. We hope you all enjoyed the 2017 NDC Championships as much as we did! NDC Amateur Silver Champion Betsy Bradley NDC Gold Female Dorris Ziehr NDC Amateur Gold Champion Dorris Ziehr NDC Bronze Solo Male Dr. Jim Calder NDC Bronze Solo Female Marianna Perratta NDC Silver Solo Female […]
NATIONAL DANCE CLUBS WEEK OF EVENTS Monday, 7.31: Preliminary Bronze Class begins at 7:00pm in our Murfreesboro and Brentwoood studios Advanced Bronze Class begins at 7:00pm in our Murfreesboro and Brentwood studios Bronze Elements Class with Kristin begins at 7:00pm in our Belle Meade studio Tuesday, 8.1: Social Ease Class begins at 7:00pm in all studios Style & Technique Class begins at 7:00pm in our Murfreesboro and Brentwood studios It’s time to dance into a brave new world with Destination Unknown! Keep an eye out for more information! […]
André and Natalie Paramonov, 2013, 2014 and 2015 1st Place U.S. National Professional South American Show Dance Champions, World Professional Show Dance Champions and five-times undefeated Canadian National Professional Latin Champions, are one of the World’s top professional Ballroom Latin American couples. They are noted for their high energy, passion, and many innovative and exotic routines. Andre & Natalie have been dancing together for more than 15 years. They started their dancing careers in the former USSR, creating their successful […]