December 23, 2018
well-dressed man lifting smiling woman in dance shoes

New Year’s Resolution to Get Moving Fun & Easy with Ballroom

Get Moving & Keep Moving So many of us live a life much more sedate than we know is healthy for us, and we resolve to get moving in the New Year.  In order for our New Year’s Resolution work, to not just get moving, but to KEEP moving, we need to pick an activity that is not so tough we get discouraged and that is fun enough to make us want to do it more.  Ballroom dance lessons are […]
December 18, 2018
Senior man laughing and dancing

Fountain of Youth: Ballroom Dancing

Why Ballroom Dance Is the Perfect Gift for Seniors Don’t get grandma another pair of slippers this year for Christmas.  Help the seniors in your life find the fountain of youth through ballroom dancing.  First of all, your grandmother is not at all like grandmothers of yesteryear.  Today’s seniors are more active, more experienced, and more youthful than those of previous generations.  Many don’t even want to be called Grandma because it sounds too old.  “Aging is not lost youth […]
September 26, 2018

Feeling Distress? De-Stress with Ballroom Dance!

Ballroom Dance: One of the Best Ways to Combat Stress Ballroom dance is particularly good at reducing stress on multiple fronts.  Physical:  The aerobic quality of dance has a capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress; the exertion of dance produces endorphins—chemicals in the brain that act as natural painkillers. Mental:  Like meditation, dance, particularly partnership dance, requires your full attention, centering your focus on the present moment.  Forgetting worry and […]