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September 18, 2020

Dance Through the Darkness

National Dance Clubs Supports Depression & Anxiety Awareness Month Now more than ever, people are suffering with mental health. In our current climate of isolation, depression, anxiety and suicide is on the rise. As a community, it is our responsibility to help those in need, to reach out, and to find a way to connect. The original language, before speech, before connection is movement. Dance has been proven as an effective way to heal from many things including depression and anxiety. […]
August 12, 2020
National Dance Clubs Health & Wellness

Ballroom Dance is Good for the Body & Soul

Right now more than ever people are seeking fitness, stress relief, healing, and connection to bring back a sense of balance. In our current circumstances, we all need relief from the feeling of being cooped up, stress of the unknown, lack of exercise, lack of social connection, and the emotional strain of isolation. What most people do not know is that you can find the solution to all of these issues through one activity. Ballroom and social dance provides all of that and more, […]
July 15, 2020
Contra Body Movement Position

Dance Tidbit – CBMP

Welcome to Dance Tidbit’s –  Today we are going to talk a little about CBMP. CBMP means Contra Body Movement Position – which is a foot position when the moving foot is placed on or across the line of the supporting foot. CBMP occurs frequently in Tango and in all Promenade figures, like when you step across in the second step of the promenade. CBMP is often confused with CBM (Contra Body Movement) which is a body position. CBMP reminds […]
December 4, 2019
Showcase Competition Competitive Ballroom Dancing Ballroom Dancer Ballroom Teacher Showman Latin Dance

Learn to Dance – Rumba

   
November 27, 2019
learn the waltz

Dances We Teach – Waltz