fbpx
September 18, 2020

Dance Through the Darkness

National Dance Clubs Supports Depression & Anxiety Awareness Month Now more than ever, people are suffering with mental health. In our current climate of isolation, depression, anxiety and suicide is on the rise. As a community, it is our responsibility to help those in need, to reach out, and to find a way to connect. The original language, before speech, before connection is movement. Dance has been proven as an effective way to heal from many things including depression and anxiety. […]
August 12, 2020
National Dance Clubs Health & Wellness

Ballroom Dance is Good for the Body & Soul

Right now more than ever people are seeking fitness, stress relief, healing, and connection to bring back a sense of balance. In our current circumstances, we all need relief from the feeling of being cooped up, stress of the unknown, lack of exercise, lack of social connection, and the emotional strain of isolation. What most people do not know is that you can find the solution to all of these issues through one activity. Ballroom and social dance provides all of that and more, […]
July 15, 2020
Contra Body Movement Position

Dance Tidbit – CBMP

Welcome to Dance Tidbit’s –  Today we are going to talk a little about CBMP. CBMP means Contra Body Movement Position – which is a foot position when the moving foot is placed on or across the line of the supporting foot. CBMP occurs frequently in Tango and in all Promenade figures, like when you step across in the second step of the promenade. CBMP is often confused with CBM (Contra Body Movement) which is a body position. CBMP reminds […]
April 6, 2020
Cha Cha

Dances We Teach – ChaCha

Have you ever wanted to learn the Cha Cha?   Cha cha is a fun and confident dance with a lot of popular music options. Some describe the cha cha as cheeky, leggy or sassy. It is definitely a sexy dance! Here is some great information on this popular American Rhythm and International Latin dance style. History: This is a fun, flirty dance that grew out of the Cuban Mambo and became immensely popular in the United States in the […]
December 4, 2019
Showcase Competition Competitive Ballroom Dancing Ballroom Dancer Ballroom Teacher Showman Latin Dance

Learn to Dance – Rumba

   
November 27, 2019
learn the waltz

Dances We Teach – Waltz

   
September 16, 2019
Dancing with the Nashville Stars

Dancing for a Cause: Feed America First

A Perfect Partnership for Charity National Dance Clubs teams with Feed America First for the 9th Annual Dancing with the Nashville Stars. June 2005 was a turning point in ballroom dancing when Dancing with the Stars first aired in the United States. Ballroom dancing was already beginning to see a resurgence in movies, like Dirty Dancing and Strictly Ballroom, when the ballroom dance competition show hit the airwaves, but Dancing with the Stars catapulted ballroom dance into virtually every home […]
August 7, 2019

Ballroom Does Your Heart Good

Since 2005, Ballroom dance has been our favorite avenue for feeling better about ourselves and the people around us. Not only does it provide a way to improve how we feel physically, Ballroom dance can increase our emotional, intellectual, and social well-being as well and is simply the best exercise for our whole being, not just our body. Many Ballroom dancers get started because they want to see the physical benefits. Our favorite recreation is one of the best overall […]
April 12, 2019

Ballroom Dance Competitions: Immersion Factor

Advantages of Becoming a Ballroom Dance Competitor The results of the 2019 Music City Invitational were phenomenal!  Everyone attending a ballroom dance competition has a chance to stretched their comfort zone, improve as a dancer, enjoy time with friends, make new connections, see fabulous performances meet goals, and begin to set new goals. Color and Sparkle of a Ballroom Dance Competition Dance competitions are like ballroom conventions.  One of the great things about going to a competition like Music City  […]
April 9, 2019
mci ballroom dance competition poster Music City Invitational 2019

Music City Invitational: A Magical Weekend Event

Music City Invitational had another magnificent year. Contestants and spectators alike entered a magical world of the Enchanted Palace.  For over 20 years, the National Dance Clubs has had the privilege of hosting the annual ballroom dance competition in March.  The magnificent Hutton Hotel, in the heart of Nashville, Tennessee, served as the backdrop for the weekend activities. The stage was set with a drawbridge entrance to the competition.  In the Music City Invitational ballroom, the Officials’ gallery of regal […]